1/2 Dozen Goose Eggs

We have African Geese: David, Esther and Miriam.

Goose eggs are highly nutritious, offering several health benefits:

• High in Protein: Approximately 12-15 grams of protein per large egg, which is about 30% more than chicken eggs.
   
• Rich in Vitamins: They contain high levels of vitamin B12, choline, and omega-3 fatty acids, which support brain function and heart health.
   
• Cholesterol Content: Goose eggs have a high cholesterol content, often exceeding 1,200 mg per egg, which is about 284% of the daily value.
   
• Low in Carbohydrates: They provide very little carbohydrate, making them a concentrated source of protein and fat.
   
• Selenium and Iron: Goose eggs are also a good source of selenium and iron, contributing to overall health.

These nutritional benefits make goose eggs a valuable addition to a balanced diet, especially for those seeking a more nutritious alternative to traditional chicken eggs.